Third trimester and my hips and lower back are killing me, especially at night i cant find any comfortable position. Im so tired of it. What helps you, any tips or stretches?
Prenatal yoga with gentle hip stretches really eased mine, but I only did it after my doctor cleared me. The cat cow stretch and pelvic tilts were great. Don't push into any pose that hurts though.
My hip pain was quite bad in the last trimester, the side pillow was my best friend. Gentle warm water baths also soothed me. Be kind to your body, it's doing a lot right now.
A pregnancy pillow between your knees while sleeping on your side works wonders, trust me. Also dont sit for too long, keep changing position. A warm compress on the hip helped me a lot both times.
