My kamar is killing me, im 24 weeks now and by evening I can barely sit straight. Sleeping is also becoming difficult. What helped you all? any simple stretches or things to try at home? thoda relief chahiye honestly.
Avoid standing for too long and start using a pregnancy pillow between your knees when sleeping. Also, wear comfortable flat footwear only. This made a huge difference for me during both my pregnancies.
Back pain is very common, but please do keep your doctor informed during your routine checkups. When I had thyroid issues, they monitored all my symptoms closely. Sometimes they might prescribe safe calcium or vitamin D supplements that really help with the pain.
I have heard that mild stretching and using a warm compress can really help ease the back tension. Please take care of yourself and rest as much as possible.
A warm water bottle compress and light stretching usually works wonders. But please note, if the back pain is very severe or accompanied by cramps or bleeding, stop everything and call your gynac immediately.
My MIL recommended a warm mustard oil massage for my back and it really helped. Just make sure the massage is very gentle and don't use high heat. Also, try sitting with a small cushion supporting your lower back.
