My legs and kamar have been aching a lot, especially by evening. Im in 6th month and the weight is really telling now. What did u all do for some relief without any medicine? thoda tired of this pain.
Light stretching and a 20-minute daily walk really helped with my muscle stiffness, but only because my doctor allowed it. Yoga under a certified prenatal trainer can also release muscle tension safely. Just check with your gynac first before trying any new exercises.
Sitting, standing, even lying down—everything hurts in my 3rd trimester right now, honestly! I literally survive on my pregnancy body pillow and hot water fermentation on my lower back. Just hang in there, we are almost at the finish line.
Oh dear, I totally understand how exhausting and painful those muscle aches can be when your body is working so hard to grow a life. Try taking a warm water bath and asking your husband for a gentle back massage. You are doing amazing, please take easy and pamper yourself.
Arey, think of it as your body's way of training you for carrying a heavy baby and a diaper bag everywhere! In all seriousness, a warm shower and using some extra pillows to support your back while sleeping works like magic. Don't worry, these pains are temporary.
Body pain toh bahut zyada hota hai, haan na? Main toh thoda warm water bag use karti thi peth aur legs ke liye, usse bahut relief milta hai. Par zyada garam pani mat use karna aur heavy pain relief gel lagane se pehle doctor se pooch lena.
