Im in my 7th month and the lower back pain has become really bad, cant even sit comfortably for long. Sleeping is the worst part. What worked for u all? pls share something that helps.
Mild back pain is normal but severe pain I would not ignore. Mine once turned out to need attention. Please tell your gynac, especially if it comes with any cramping or other symptoms.
My MIL gave me a gentle warm oil back rub and it actually relaxed me. With a support pillow it got better. But she also said if it gets too much, listen to the doctor na.
Gentle prenatal yoga and some cat cow stretches eased my back, but only after my doctor allowed. A short walk daily also kept it loose. Just dont try anything intense, keep it light.
A warm compress and a good pregnancy pillow between the knees helped me a lot. Watch your posture and avoid standing too long. But if its severe or sudden, mention it to your gynac, dont just push through.
