My ankles have started swelling quite a lot, especially by the end of the day, and it's making me uncomfortable. What are some effective ways to relieve swollen ankles during pregnancy? I need some relief.
With twins, my ankles completely disappeared by month seven! Sleeping with two pillows under my feet was the only thing that worked. Just ensure it's not accompanied by high blood pressure, so do check with your doctor.
I got swollen ankles from standing in the kitchen too long making my favorite snacks! Keeping my feet in warm water with rock salt really helped soothe them. Just make sure to drink lots of water too, even if it sounds counterintuitive!
My feet look like puffy bread loaves right now! I just lie down on the sofa and make my husband do a gentle massage. If the swelling is on one side only or very sudden, make sure to get it checked by your doctor.
I just noticed my feet looking like potatoes today and got so worried. Is this normal in the second trimester? I'm drinking lots of water but should I call my doctor if it doesn't go down?
I hear so many women talk about this swelling! Is it because of water retention or just the extra weight? I'm preparing my mind for all these symptoms before we start trying.
Elevating your feet is a lifesaver! Try to avoid standing for long periods. If the swelling is very sudden or you feel dizzy, please call your gynac right away!
Keep a small stool under your office desk to keep your feet elevated while working. Avoid sitting with crossed legs as it stops blood circulation. But if the swelling is very sudden, check with your gynac immediately.
