My upper back near the shoulders is paining a lot, not the lower kamar like everyone talks about. Sitting for work makes it worse. Third trimester chal raha hai. Any tips that actually help?
Oh, the back pain! I remember it like it was yesterday, especially in the upper back. It's totally normal, your posture changes so much with the growing belly. What helped me was gentle stretching and using a warm compress. Don't worry, once the baby is out, it mostly goes away! Just focus on comfort for now.
I'm in my second trimester too, and yes! The upper back pain has started for me, it's so annoying. Sometimes it feels like a constant dull ache. Is this really normal for everyone? I'm worried if I'm doing something wrong. I've tried stretching, but it just comes back. Does anyone else get it badly?
Upper back pain can be quite uncomfortable, I know. Given my PCOS history, I was always extra cautious about any new ache or pain. For this, gentle stretching might help, and maybe checking your posture. But it's always wise to mention it to your gynac during your next visit, just to rule out anything else. Everyone's body is different, so what works for one might not work for another.
Upper back pain? Try growing two humans at once! Haha, but seriously, it's a thing. My back was screaming. What really helped was getting a good supportive bra, because the weight can increase there. Also, keep your shoulders relaxed, not hunched. And a heating pad, my best friend during those days. Just make sure it's not too hot and on for too long.
Ugh, back pain on top of everything else? I feel you, sis, I literally felt like a zombie with morning sickness and then came the aches. For upper back, try sitting with good support, maybe a small pillow behind you. My doc said gentle shoulder rolls and avoiding long periods of standing or sitting also helps. And a warm shower, oh my god, that felt like heaven sometimes!
