Im in my first trimester and the vomiting is just not stopping, ho jata hai after almost every meal. Feeling so weak. What helped u guys get some relief? Really need some tips yaar.
Vomiting can be so dehydrating and exhausting. If you are unable to keep any liquids down, please visit your doctor immediately to avoid dehydration. For mild nausea, chewing on a small piece of ginger might help.
My pregnancy app suggested eating dry toast or biscuits first thing in the morning before even moving from the bed. This simple trick actually worked wonders for my morning sickness! Try tracking your triggers on an app to avoid them.
Keeping myself slightly active with short, gentle walks really helped my digestion and reduced the vomiting feeling. But please make sure your doctor has cleared you for light activity. Also, stay hydrated with small sips of water throughout the day.
Oh mama, I know how hard it is to deal with constant vomiting, it's so physically draining. Be very gentle with yourself right now. If it gets too severe and you can't even drink water, please call your gynac for safe medications.
Try to stay calm and positive, this difficult phase will pass soon. Taking small sips of lemon water or coconut water can give you some relief. Take care of yourself and keep praying, things will get easier.
Haan, ye vomiting toh sach me bada pareshan karti hai. Thoda sa nimbu paani pi ke dekho, kafi aaram milega na. Aur haan, pet khali mat rakhna, thoda thoda kuch khate raho.
I used to panic every time I threw up, thinking the baby wasn't getting enough food. My doctor reassured me it's normal in the first trimester. Eating small, frequent dry snacks like crackers before getting out of bed really helped me!
