Second trimester and my mood is all over the place, some days i just feel low for no reason and end up crying. I know stress isnt good for the baby and that makes me stress more haha. What did u all do to stay calm and happy through this?
I found peace in small prayers and quiet time each morning, it kept me calm and positive. Listening to soft music also helped my mood. Whatever brings u peace, just make a little time for it daily.
Honestly I struggled with low moods and anxiety during my pregnancy, so please know it's normal to not feel happy all the time. Talking about it helped, and I told my doctor too. Your feelings are valid, dont bottle them up okay.
I totally understand the mood swings, pregnancy hormones are no joke. What helped me was talking openly to my husband and keeping people close who made me laugh. Be gentle with urself, it's okay to have off days too.
Dont put pressure on urself to be happy 24x7 yaar, that's unrealistic. Do little things u enjoy, eat ur favourite snack, watch something light. Take it one day at a time.
