Just found out im pregnant, around 6 weeks i think. First time so im a little clueless about everything. Want to keep myself and baby healthy from the start, what all should i be doing daily?
Keep it simple, balanced home food, your prenatal vitamins, enough water and a daily walk. Dont skip your gynac appointments and tests. I did exactly this both times and it kept things smooth.
My mom made sure I ate proper warm home cooked meals and rested. I balanced her advice with what my doctor recommended. Staying calm and stress free helped me the most honestly.
With a job I kept it realistic, small frequent meals, water bottle on my desk, and a short walk in the evening. Sleep was non negotiable for me. You dont need anything fancy, just consistency.
Daily walking and a bit of prenatal yoga kept me feeling good, but only after my gynac approved it. Listen to your body and dont overdo. Movement plus good food is a great combo.
