The acidity is killing me yaar, specially at night i cant even lie down properly. im in my third trimester now and it just keeps getting worse after meals. any home things that actually helped u?
Yaar acidity in pregnancy is so common, dont panic. Actually I kept my dinner early and light, and propped up two pillows while sleeping. Made a big difference for me.
It happens because of the hormones and the baby pressing up, totally normal. Try sipping water through the day and avoid going to bed on a full stomach. If nothing helps, your gynac can suggest a safe option, dont take random tablets.
Acidity was the worst part of my pregnancy honestly. What helped me was eating small meals often and not lying down right after eating. Cold milk and a little saunf after food gave me relief too.
Beta, in my time we used to chew a little saunf or take a spoon of cold milk for this. Avoid too much oily and spicy food, that makes it worse. But if the burning is severe please ask your doctor before taking anything.
