This heartburn is killing me especially at night, i cant even lie down properly. Im 7 months along. What helped u all, any ghar ke nuskhe or anything? Pls share im so uncomfortable.
Eat small meals more often instead of big ones, and dont lie down right after eating. Spicy and oily food made mine worse. Keep your head a bit raised when sleeping. For an antacid, ask your doc which one is safe, dont just buy any.
My mother told me to sip cool buttermilk and avoid heavy night dinners, it genuinely eased mine. Coconut water also felt soothing. But for the antacid part I always asked my doctor first, just to be safe na.
With a busy day I used to gulp food fast which made it worse. Slowing down and eating smaller portions helped a lot. I kept a bottle of plain water at my desk and avoided coffee. If nothing works, get a doctor recommended antacid, dont suffer.
Beta thoda sa cold milk or a few soaked saunf used to help me with that jalan. Avoid eating too late at night. But if it burns badly and often, do tell your doctor, dont take any churan or tablet on your own.
Oh the heartburn in last trimester is something else, I felt like a dragon breathing fire lol. Small meals and propping up with pillows saved me. And I gave up on chai late evening, broke my heart but it helped.
