My desk job needs me to sit for hours and by evening my kamar starts paining. Im 20 weeks now. Whats the right way to sit so it doesnt hurt the back? anyone with same issue?
It is completely normal to worry about whether your posture is affecting the baby, I used to feel the same way! Just try to sit with your hips pushed back against the chair and your feet flat on the ground. Using a small cushion for lumbar support really helped calm my anxiety about back pain.
After a long IVF journey, I was so afraid of sitting or moving wrong. Please sit slowly and gently, keeping your back straight and feet flat on the floor. Avoid sitting for more than 40 minutes at a time; just stand up and stretch a bit to keep the blood flowing.
I just delivered last month and remember this pain so well. Always sit all the way back in your chair so your lower back is fully supported. I kept a small stool under my feet at my desk, and it made a huge difference in reducing leg swelling.
Sitting? Honestly, by the third trimester I was just rolling onto the sofa like a potato lol. But seriously, use lots of cushions behind your back and try not to cross your legs. Your back will thank you later, trust me.
A good posture is your best friend now! Avoid crossing your legs as it blocks blood flow, and try to keep your knees slightly lower than your hips. Keep a cozy cushion behind your back and enjoy your comfortable seating time! 😊
I was so scared of doing anything that might hurt the baby, even sitting down too fast. Just make sure you sit on a firm chair with good back support, and never slouch or compress your stomach. Take your time while getting up or sitting down, your safety is most important.
I am in my 5th month and my lower back has started hurting so much if I sit for too long! I try to sit straight with a pillow behind me, but I keep slouching after a while. Is anyone else also struggling to find a comfortable sitting position?
