Baby is 4 months now and i still have so much weight around my pet and kamar. Breastfeeding bhi kar rahi hu so scared of crash dieting. What worked for u mommies, share kar do na.
Oh dear, I totally understand how you feel looking in the mirror right now. But please be gentle with yourself, you just made a whole human! Don't stress about the weight, your baby thinks you are the most beautiful mama in the world.
Yaar, honestly starting mein toh bilkul energy nahi hoti weight loss ka sochne ki. I actually just started with light walking in my society park after 2 months. Aur thoda junk food kam kar do, simple ghar ka dal chawal is best.
Honestly, I tracked everything on my HealthifyMe app post delivery. Just keep an eye on your daily steps and calorie intake, but please don't rush. It took me around 8 months to see real progress, so let your body heal first.
Haan, weight loss toh sabko jaldi chahiye hota hai na! But crash dieting mat karna bilkul bhi, breastfeed kar rahe ho toh baby ko nutrition chahiye. Maine toh bas thoda walk shuru kiya tha shaam ko aur ghar ka simple khana khaya.
I just delivered 3 months back and honestly, weight loss is the last thing on my mind right now. I am just focusing on eating ajwain paani and healthy gond laddus for recovery. The belly fat is still there but I am giving my body time to heal first.
Since I had a very difficult delivery with stitches that took time to heal, my doctor strictly told me not to do any heavy exercises. Please check with your gynac first before starting any diet or workout. Everyone's recovery is different, so safety first.
