How to shed pregnancy weight?

Question

My baby is almost 5 months now and i still havent lost most of the weight. With feeding and no sleep i barely get time for myself. How did u mommas slowly get back, pls share something realistic.

Ambika Gowda · Answer

Yaar dont be hard on yourself, you just grew a whole human. The weight will go, give it time. Focus on rest and feeling good first.

Bhagya Thampi · Answer

Once your doctor clears you post delivery, start with simple walks and light postnatal exercise. I would not rush into heavy workouts, especially after a C section. Slow and steady protects your core.

Ilavenil Chawla · Answer

I delivered 3 months back and honestly the weight is going slow but steady. I am breastfeeding and just walking daily, not crash dieting at all. Body needs time to recover so be gentle with yourself.

Anjali Mitra · Answer

Feeding the baby actually burned a good amount for me, dont stress about dieting while nursing. Eat nourishing home food and stay hydrated. The weight comes off slowly when your body is ready.