How to shrink feet after pregnancy?

Question

My feet became really swollen during pregnancy, and even after delivery, they still feel a bit bigger. Does anyone know if there are ways to help shrink feet back to their original size after pregnancy? I miss my old shoes!

Anusha Wadhwa · Answer

Swelling usually goes down naturally within a few weeks postpartum. However, if the swelling is sudden or accompanied by high BP, please consult your doctor immediately.

Madhumita Apte · Answer

I've heard from my sisters that wearing comfortable, loose footwear and drinking plenty of water really helps.

Ilavenil Pradhan · Answer

Postpartum swelling is common, but please be cautious. If you notice swelling in only one leg or have severe headaches, contact your doctor immediately.

Durga Tanwar · Answer

It takes some time for the extra fluid to leave your body. Drinking lots of water and keeping my feet elevated on pillows while feeding the baby helped me.

Arthi Oswal · Answer

I plan to do gentle walks and elevated leg poses after delivery, but only if my doctor allows it. Don't rush into heavy exercises.

Deepa Upadhyay · Answer

Yes, elevating your feet while resting is the best way to reduce postpartum swelling.

Heena Bangera · Answer

Walk around a bit and avoid sitting with your legs hanging down. It's just fluid retention and will clear up in 2-3 weeks on its own.

Kavya Taneja · Answer

Keep your feet elevated on a pillow. The swelling goes away naturally in a few weeks.

Sita Roy · Answer

Honestly, my feet went back to normal after about 3 weeks. Just stay hydrated and do light walks around the house to keep blood flowing.

Nirmala Chatterjee · Answer

Beta, thoda sabar rakho. Pairon ko garm paani me thoda namak daal kar sek lo, aur chalte firte raho, dheere dheere sujan thik ho jayegi.