How to shrink hips after pregnancy?

Question

My hips have widened so much after delivery, none of my old jeans fit anymore. Baby is 4 months now. Is it possible to get them back to before or is this permanent? Pls share.

Rachita Poojary · Answer

I have heard from my elder sisters that postpartum belts and gentle walking help the body shrink back slowly, but we should be patient with ourselves.

Nalini Kale · Answer

I was so paranoid my hips would stay wide forever and none of my old jeans would fit. But slowly with light walking and breastfeeding, things came back to normal around 9 months, please don't rush it.

Basanti Hegde · Answer

I just delivered three months ago and my hips still look wide, but my gynac said it takes at least 6 months for the bones and ligaments to settle. Let's just focus on recovery first!

Shilpi Pal · Answer

So true, wearing a postpartum pelvic belt for a few hours daily helped me a lot.

Harshita Anand · Answer

Your pelvic bones naturally widen for birth, so give it time. If you have thyroid or hormonal issues like me, weight loss can be slower, so make sure to get your levels checked regularly.

Rani Prabhu · Answer

The relaxin hormone stays in your body for up to 5-6 months, keeping joints loose. Track your steps and try pelvic floor exercises on your fitness app once your doctor clears you.