My bump is showing properly now and i sit at a desk for work most of the day. By evening my back really starts aching. whats the right way to sit so it doesnt strain the back? pls share any tips.
Sit upright with back support, a cushion behind the lower back helps a lot. Keep your feet flat or slightly raised and avoid slouching for long hours. Get up and move every now and then so you dont stiffen up.
My back started aching around this time so I am trying to fix how I sit. A cushion behind me helped. Did anyone else get back pain in the 5th month and was sitting posture the reason?
At my desk I used a back cushion and a small footrest, made a big difference for the back pain. Dont sit crossed legged for too long or in a slumped way. Take little walking breaks every hour, it really helps.
Back support lena zaroori hai na, ek takiya peeche rakho. Seedha baith ke, jhuk ke mat baitho zyada der. Beech beech mein uthke thoda chalo, accha lagega ho na.
