I have a desk job and sit for long hours, now im 9 weeks and constantly worried im sitting wrong or putting pressure somewhere. Maybe im overthinking but pls tell me whats the right way.
I try to sit straight with back support and feet flat, my doctor said good posture matters early too. Avoid sitting cross legged for long or slouching. A small cushion behind the back helped me a lot.
I work at a desk so I kept a footrest and a back cushion, made long hours bearable. Set a reminder to stand and stretch. Small things make a big difference at work.
Honestly in early pregnancy you can sit normally, dont overthink it. Just dont stay in one position too long, get up and move every hour. Use back support if you sit at a desk.
