Im in my 9th month now and sitting for even a little while is so uncomfortable, my back and lower belly start paining. Cant figure out a good position whether on sofa or floor. Pls share how you mommas managed in the last month.
My amma told me to sit upright and never bend forward to pick things in last month. I followed that and it helped. But if u feel any pain while sitting, mention to ur doctor.
In my 9th month I always sat with back fully supported and a cushion behind me. Try not to slouch, it puts pressure. Sitting straight actually helped my back pain a lot.
Keep ur feet flat on floor, dont cross legs, and avoid very low sofas because getting up is a struggle by then. A chair with armrest is best, trust me.
My doc suggested sitting cross legged on floor sometimes (sukhasana) as it opens hips, but only if comfy. Otherwise upright on a firm chair. Don't sit in one position too long, keep shifting na.
Yaar by 9th month har position lagta hai uncomfortable. Actually a small pillow under lower back was a lifesaver for me. And dont sit too long, get up and walk thoda.
