My back and kamar hurt a lot when i sit propped up in bed to read or eat. Im in 7th month now. Whats the right way to sit comfortably without straining? Pls share any tips.
My MIL always tells me not to sit cross-legged on the bed for too long. I usually prop up plenty of cushions behind me and keep my legs straight. It really helps the back.
Please avoid sitting in positions that strain your lower abdomen. If you have any back pain or pressure, ask your doctor for safe posture tips. Always use proper cushion support.
My mother used to tell me to sit straight with a folded bedsheet behind my back. My doctor also agreed, saying proper lumbar support is very important to avoid back pain later.
Aise bina support ke mat baitho, always keep a pillow behind your lower back to support it. Keep your knees slightly bent to avoid pressure on your tummy.
Honestly, by the third trimester, sitting in bed is an athletic event! Just pile up every pillow you own behind your back and make a mini throne for yourself.
Don't sit on the bed without back support, it ruins your posture. Prop yourself up with a wedge pillow and use a small laptop table if you are working from bed.
