We mostly eat and do pooja sitting on floor at home and now with my growing pet it's getting uncomfortable. 7th month chal raha hai. How do you sit down and get up safely without putting pressure? thoda guidance chahiye.
I was always terrified of compressing the baby while sitting down! Try to sit cross-legged with a thick cushion under your hips, and please always take support of a wall or couch when getting up so you don't strain.
Sitting on the floor is generally fine, but don't do it if you feel any pelvic pain. It is best to check with your doctor during your regular visits to see if your posture is safe for your back.
My doctor told me that sitting cross-legged on the floor keeps your pelvis open and is good, but you must keep your back straight. Use a cushion for height and never stand up with a sudden jerk.
You don't need to buy expensive maternity sitting cushions. Just use your regular home pillows to support your lower back when sitting on the floor, it works perfectly and costs nothing.
Just sit with a straight back and don't bend forward. Keep a cushion under your knees if you feel pressure, and use a chair or wall support to stand up. Don't rush it.
