Im around 8 weeks and my desk job means im sitting whole day. Lately back thoda stiff ho jaata hai by evening. Just want to know the correct way to sit so it doesnt strain, anyone else figured this out?
In my first trimester, I had some spotting so I was super careful about everything. Honestly, always ask your gynac what posture is best if u feel any discomfort. Better to take it easy and avoid folding your legs tightly.
Look, sitting is not that complicated but just avoid slouching or sitting cross-legged for hours. Keep your back straight and maybe put a small cushion behind for support. Also, keep moving every 30-40 mins, don't sit in one place for too long.
Arey, simple rules follow karo. Don't sit on the floor suddenly and avoid those deep, low sofas because getting up is hard later. Keep your feet flat on the ground and use a sturdy chair.
I am also trying to conceive and my elder sister told me that we should always sit comfortably without putting pressure on the tummy. Just use a soft pillow for support. Hope everything goes well for u, stay happy.
God will take care of everything, dear, just keep a positive mind. When you sit, make sure your back is comfortable and chant a small prayer if you feel anxious. Take proper rest and don't take any stress.
Haan, pehle three months me thoda dhyan rakhna padta hai. Back support ke bina bilkul mat baithna, okay? Aur thoda har ek ghante me walk kar liya karo taaki stiffness na ho.
