My job is desk work so i sit for long hours. Now my belly is showing and i get confused about right way to sit. Whats the proper posture in second trimester? any tips welcome.
Please sit slowly and avoid any sudden jerky movements. Keep your feet elevated on a small stool if they swell up. Take extra care of your body, and don't hesitate to sit back and rest whenever you feel tired.
Always support your back with a small cushion when sitting. I had a lot of back pain during my recovery, so maintaining good posture early on really helps. Try not to sit with crossed legs as it affects circulation.
I used to freak out thinking sitting in a certain way would squash my baby! But actually, as long as you are comfortable and not slouching, it is perfectly fine. Just use cushions for back comfort and don't stress.
Sofa pe thoda sidhe baithna seekho na, don't slouch at all. Aur uthte waqt humesha dono pairon pe barabar weight dalkar utho. Back support ke liye ek pillow humesha piche rakhna.
It is so normal to worry if even your sitting position might hurt the baby, I felt the exact same way. Just sit comfortably with your back supported and feet flat on the floor. Your baby is well protected in the womb, relax.
