My job is fully desk wala so im sitting almost 8-9 hrs and by evening my kamar starts paining a lot. Im 20 weeks now. Whats the correct way to sit so it doesnt strain the back? share tips na if u found something that worked.
When I asked my physiotherapist at the hospital, they told me to always sit with my back fully supported. Avoid crossing your legs as it blocks circulation, and use a small footstool. You can ask your hospital’s antenatal class instructor for a demo, they guide so well.
Maintain a neutral spine and don't slouch, especially as your belly grows. Keep both feet flat on the floor or on a stool to distribute weight evenly. Try to stand up and stretch every 30-40 minutes so your joints don't get stiff.
Ghar pe hamesha peeth ke peeche ek naram takiya (cushion) lagakar baitho. Pairon ko latka kar zyada der mat baithna, nahi toh soojan aa jayegi. Araam se palthi maar kar baithna sabse badhiya hai.
My mother always made sure I sat on a comfortable chair with proper back support and never on low stools. She would place a small cushion under my lower back. Avoid sitting in one position for too long, take small walks inside the house.
Listen, the golden rule is never to slouch or twist your body suddenly while sitting. Use a firm chair, keep your hips and knees at 90 degrees, and keep a pillow for support. Don't sit in deep, soft sofas because getting up from them is a nightmare later!
