How to sit on bed during pregnancy?

Question

My belly is getting big now and sitting up on the bed feels so awkward, kamar mein bhi pain hota. Just want to know the right way so i dont strain myself. Anyone with tips?

Bhanumathi Tanwar · Answer

Bed par jhatke se mat baitho aur na hi bina support ke utho. Humesha peeche do takiye lagao peeth ke peeche taaki spine seedhi rahe, aalsi banoge toh back pain hoga baad me.

Akanksha Tilak · Answer

Mujhe toh bed par kaise bhi baithna uncomfortable lagta tha, neend hi nahi aati thi! Back support ke liye 3-4 pillows lagake hi baithna warna delivery ke baad back pain rula dega.

Rucha Mukherjee · Answer

Arey bed par queen ki tarah baitho, peeche dher saare cushions ka mahal bana lo! Seriously, straight baithna humesha and sudden movements avoid karna.

Zenia Shroff · Answer

Fancy pregnancy wedges khareedne ki bilkul zarurat nahi hai, normal ghar ke pillows hi back support ke liye lagao. Delivery package aur baby vaccination me waise hi bahut kharche aane wale hain.

Hasini Wadhwa · Answer

Back support lekar aaram se baithiye aur subah sham thoda bhagwan ka dhyan kijiye, man shant rahega. Sharir ko jhatka mat dena bed se uthte waqt, sab mangal hoga.

Amoolya Hada · Answer

Sahi posture me baithna bohot zaroori hai. Mere thyroid levels fluctuation ki wajah se mujhe kafi fatigue rehta tha, toh main humesha back support aur legs straight karke hi baithti thi bed pe. Doctor se routine checks miss mat karna.

Sakshi Kadam · Answer

Behn, bed par sidha baitho aur jab uthna ho toh pehle left side turn karo, fir haath ka support lekar dheere se uthna. Bilkul jaldbazi mat karna, apna dhyan rakhna.