Sounds like a silly question but my kamar pains a lot whenever I sit at my desk for work. Im in 2nd trimester and not sure if im sitting wrong. Whats the right way to sit so back doesnt hurt? Pls share.
It's really important to maintain good posture during pregnancy to avoid back pain, especially with the extra weight. Sit with your back supported, maybe use a small pillow for your lower back. I always made sure to ask my doc during check-ups about comfortable positions to ensure everything was fine.
Aww, beti, just make sure you sit comfortably. My mom always made sure I had a good chair with back support. Don't slouch, try to keep your back straight, and get up and walk around a little bit every half hour or so. Rest is important.
With twins, by the end, any position was uncomfortable, honestly! 😂 But seriously, try to sit upright, back fully supported by the chair, and feet flat on the ground. A small pillow behind your lower back helps a lot. And get up to stretch often, otherwise, you'll feel super stiff.
Beti, bas dhyan se baitho. Zyada der ek hi jagah mat baitho. Peechhe takiya lagake baitho, taki kamar pe zyada zor na pade. Aur haan, thodi der mein uth ke thoda chal lena, acha rehta hai.
Oh, this is such a relatable question! I'm in my second trimester and already my back feels stiff if I sit for too long. I try to keep my back straight and use a cushion. Does anyone else feel like getting up every 20 minutes? It feels better to keep moving a little.
