How to sleep better during pregnancy?

Question

These days i just cant sleep properly, kamar pain and i keep turning side to side whole night. Im in 7th month now. Any tips that worked for u all? So tired honestly.

Shailaja Zaveri · Answer

Try using a pregnancy C-shaped pillow to support your back and belly, it really works.

Tulsi Shinde · Answer

Sleeping on your left side is the best! 😴 Use lots of pillows under your knees and behind your back for extra comfort! 💕

Mythili Chetty · Answer

My mother suggested drinking warm milk with a little turmeric before bed to relax. Also, my doctor advised sleeping on the left side to improve circulation to the baby.

Vandana Singh · Answer

Sleep now because once the baby is here, sleep is a myth! Jokes apart, buy a massive pregnancy pillow and keep your room cool, it's the only way to get some shut-eye.

Zankhna Anand · Answer

I know how frustrating it is when you are exhausted but your mind just won't shut down, the sleep anxiety is so tough. Try listening to some soothing music and sleeping on your left side to help with blood flow.