How to sleep during 4th month of pregnancy?

Question

I'm finding it harder to sleep comfortably now that I'm in my fourth month of pregnancy. What are some good positions or tips for sleeping during this time? I really need good rest.

Reena Poojary · Answer

By the 4th month, you should train yourself to sleep on your left side. Buy a proper C-shaped pregnancy pillow now so you don't lose sleep before heading to the office.

Savita Karunakaran · Answer

Sleeping on your left side is best for baby's nutrition! 💤 Tuck a soft pillow between your knees and hug another one to stay comfortable.

Kadambari Lahiri · Answer

Actually, sleeping on your back is a big no after the 3rd month, yaar. I used to keep pillows behind my back so I wouldn't roll over in my sleep.

Kamakshi Chaturvedi · Answer

The left side is medically recommended for blood flow, but if you have severe back pain, do ask your gynac. They can advise you on the safest posture.

Bhramaramba Bhati · Answer

Just buy a good pregnancy pillow from Amazon immediately. Sleeping on your back is not recommended from here on, so left side is your best bet.

Aarti Mohanty · Answer

Haan na, sleeping straight becomes so weird after the first trimester. Left side pe so jao aur dono legs ke beech me ek pillow rakh lo, ho na.