first trimester and i just cant get comfortable at all. i was always a stomach sleeper so now im totally lost on which position is safe. kamar bhi thodi pain rehti hai. how did you all manage to sleep in the early weeks?
Aap bas aaram se soya karo, jaise bhi body ko comfort mile early days me. Left side pe sona baby ke liye sabse accha hota hai, peeth ke bal mat sona. Aur sote waqt dimaag me koi tension mat rakhna, sab badhiya hoga.
During my early days, I struggled to find a comfortable position too. Since I later had a C-section, I realized how important good back and side support is from the very start. Try using a pregnancy body pillow now, it keeps your spine aligned and prepares your body well.
I am just trying to conceive right now but I have heard from my sisters that left side sleeping is best. Is it okay to sleep on the stomach in the very first few weeks or is that risky? I am a bit shy to ask my MIL about this.
Oh god, early pregnancy exhaustion is so real but sleep just refuses to come! I remember crying out of frustration some nights because my body felt so sore. Try to hug a soft long pillow and sleep on your left side, it really helps the blood flow and calms u down.
