My belly is getting big now and I cant find a comfy position at all, keep tossing whole night. If anyone has those pictures showing the right sleeping posture pls share, would really help.
After delivery, especially a C-section, sleep is still hard, but during pregnancy, it was challenging too. I found propping myself up slightly with pillows helped with heartburn and general comfort. Always sleep on your side, not on your back, okay?
It's important to take good care of yourself and get enough rest, dear. Try to relax before bed, maybe listen to some calming music or read a good book. Pray for peaceful sleep, and remember to always sleep on your left side, it's best for you and baby.
Oh my god, sleeping was such a nightmare especially with all the morning sickness! I literally slept upright some nights. A pregnancy pillow is a lifesaver, honestly. And try to eat light dinner.
Sleeping can be tricky with the bump! 🤰 I found sleeping on my left side with a pillow between my knees really helped. And a warm glass of milk before bed sometimes did the trick too! Sweet dreams! ✨
I found that a light walk in the evening (after checking with my doc, of course!) really helped me sleep better. Also, gentle stretching or prenatal yoga can relax your body. Always sleep on your left side with support for your belly and knees.
Getting good sleep is so important, especially with all the expenses and planning for the baby! I know pregnancy pillows can be costly, so I just used extra regular pillows to support my back and knees. Sleeping on your left side is what doctors recommend, na?
I literally used to worry about every sleeping position, thinking if it was safe for the baby. My gynac reassured me that the left side is best, and if you wake up on your back, it's okay, just switch. Don't stress too much like I did.
