I'm finding it really hard to get comfortable and sleep properly now that my belly is growing. Can anyone share tips on how to sleep during pregnancy, especially in Hindi or common advice? Mujhe neend nahi aati.
Pregnancy mein left side karwat lekar sona sabse safe hai. Mujhe thyroid tha toh main bahut exhaust ho jaati thi, isliye doctor se regular consult karti thi. Aap bhi checkup pe doc se zaroor confirm karein.
Hamare hospital ke staff ne pregnancy class mein bataya tha ki left side sona hi optimal position hai. Unhone specific support pillows use karne ki salah di thi. Safe sleeping positions ke liye aap bhi apni gynac ya clinic nurse se clear help le sakte hain.
Mujhe C-section ke baad sone mein thoda issue hota tha. Pregnancy ke late months mein tummy ke neeche soft pillow lagakar left side sone se back pain mein relief milta hai. Sahi pillow use karo, comfortable feel hoga.
Hamesha left side karwat lekar soyein, blood circulation ke liye accha hai. Aur dinner halka karein taaki gestational diabetes ya acidity ke karan sone mein koi dikkat na ho. Sone se pehle thoda walk zaroor karein.
Haan, left side karwat lekar sona sabse comfortable hota hai! Maine toh pure 9 months pillow support lekar left side hi soyee aur normal delivery bhi easily ho gayi. Jyada tension mat lo, bas comfortable position dhoondo.
