I'm entering my fourth month of pregnancy, and finding a comfortable sleeping position is becoming difficult. My bump is growing, and I'm worried about sleeping on my back or stomach. What's the best way to sleep safely and comfortably?
I am planning my pregnancy right now and keeping notes on all this! Is the 4th month the exact time we absolutely have to stop sleeping on our backs, or can we manage till a bit later?
I am in my 5th month now and trying to stick to my left side, but my hips hurt so bad by morning! Are you guys also facing this, or is there any trick to avoid hip pain?
From the 4th month, train yourself to sleep on your left side because it improves blood flow to the baby. Buy a proper pregnancy C-shaped pillow immediately, it makes a huge difference.
My saas strictly told me to never turn directly while sleeping; she said to sit up first and then change sides. Though it sounds a bit traditional, it actually kept my back safe from sudden jerks!
I totally understand how tiring those sleepless nights can get when your body is changing so fast. Please don't stress, just surround yourself with soft cushions and listen to light music to drift off peacefully.
Haan, left side pe hi sona best hota hai abhi se na. Bas dono ghutno ke beech me ek soft takiya rakh lo, usse back pain nahi hoga aur neend bhi achhi aayegi.
I am also in my 4th month and I keep waking up flat on my back! I get so panicked thinking if I did something wrong to the baby. Has anyone else gone through this anxiety?
