Ghar pe sab kehte hain ki baayein karwat (left side) soona sabse achha hota hai bachhe ke liye. Apne pairo ke beech me ek naram takiya rakh lo, bohot aaram milega. Jyada chinta mat karna, sab theek hoga.
I know how exhausting it is when you can't get comfortable, especially after struggling with sickness for months. Try putting a pillow under your bump and one behind your back to prevent rolling over. It really takes the pressure off.
Try drinking a cup of warm milk before bed and use extra pillows to prop up your back and knees. Sleeping on your left side is the best position. But if you have severe back pain or swelling, definitely mention it to your gynac.
Sleeping in the third trimester can be so physically challenging. It really helps to sleep on your left side with a soft pillow tucked between your knees to support the tummy. Be very gentle with your body and take it one day at a time.
Oh god, sleeping in the 7th month is a whole workout! Don't stress too much if you can't sleep through the night, just take small naps whenever you can. Get a pregnancy pillow, seriously, it’s a total game changer!
