9th month chal raha hai and i just cannot get comfortable at night. Belly is so heavy, i keep turning side to side and end up awake till 3am. How are u all managing sleep this late, any tips?
Sleep on your left side only, my mother-in-law used to keep telling me this daily! I used to tuck a soft pillow under my belly and one between my knees. It really helps relieve that heavy pressure.
Haan yaar, 9th month me toh sona lagbhag impossible ho jata hai. Always try sleeping on your left side, it is best for baby's blood circulation. Apne peeche aur dono ghutno ke beech me pillows laga lo, thoda chain milega.
I am only in my second trimester and already struggling with sleeping positions. Does it get even harder in the 9th month? I've heard sleeping only on the left side is strict, is that true?
Beta, hamesha baayein karwat (left side) lekar soya karo. Apne pet ke neeche ek naram takiya rakh lo toh bohot aaram milega. Jyada chinta mat karo, bas thode hi din bache hain.
Left-side sleeping is the safest position in the third trimester. I struggled a lot because of swelling, but regular check-ups with my doctor helped monitor my thyroid and keep everything stable. Keep checking with your doctor regularly.
