I'm in my last days of pregnancy, and finding a comfortable sleeping position is becoming very difficult. How should I sleep in the last days of pregnancy to get some rest and ensure comfort? Any tips would be helpful.
The nursing staff at my hospital advised sleeping on the left side with a pillow tucked between my knees and another behind my back. It really helped relieve the pelvic pressure in those last days.
Sleeping on your left side is highly recommended as it improves blood flow to the baby. Use a pregnancy pillow for support, but if you feel extreme discomfort, always consult your doctor.
Sleep? What is that? Honestly, just surround yourself with a mountain of pillows and sleep in whatever side-lying position doesn't make you feel like a stranded turtle!
Please sleep strictly on your side, preferably the left side, to keep the blood flow safe. If you experience severe back pain or swelling, immediately let your gynac know.
My mother suggested keeping a small soft pillow under the belly for support, which worked wonderfully. My doctor also confirmed that left-side sleeping is the safest for the baby's oxygen supply.
Research and my doctor both say sleeping on your left side optimizes blood circulation through the inferior vena cava. Avoid sleeping flat on your back in the third trimester as it restricts blood flow.
