Mala ratri zopaaylach jamat nahi these days, belly is getting bigger and i cant find a comfy position. Looking for some good sleeping tips, marathi madhe explain kela tar khup bara hoil. anyone?
Daviya kushit zopaycha sagle sangtat ho na, left side sleeping is best in pregnancy. Gudgyaan madhe ek pillow theva, aramat watel. Mala tasach comfortable vatla shevatchya mahinyaat.
Daviya kushit zopa beta, that side is recommended for baby. Don't stress if you turn during sleep, just settle back on the left. Pillows ne support kara, you'll get comfortable. Take care.
Sleep on your left side, it's best for blood flow to the baby. Keep a pillow between your knees and one under the belly later on. Avoid sleeping flat on your back in the later months. This worked for both my pregnancies.
My saasu maa kept telling me daviya angala zop, left side. She was right, I slept way better that way. A pregnancy pillow or even two normal pillows for support makes a big difference, especially in last trimester.
