How to sleep in pregnancy time in tamil?

Question

Im in my 6th month and my back and kamar pain so much at night, cant find a comfy position. If anyone can explain the right way to sleep in tamil it would help my amma understand too. Pls share.

Anindita Srivastava · Answer

I used to stack four different pillows around my back and knees just to get comfortable! It feels like a struggle now but you'll get through it.

Bhramaramba Bhati · Answer

Sleeping on my left side with a pregnancy pillow really saved my back. It helped me get enough rest to prepare for my normal delivery.

Damayanti Pandey · Answer

If you are having severe back pain or find it hard to breathe while lying down, please consult your gynac immediately.

Mamta Bagchi · Answer

Sleeping on your left side with a pillow under your belly is the most comfortable way.

Darshini Gokhale · Answer

I used to panic if I woke up flat on my back in the middle of the night. My doctor assured me it's fine, so please don't stress over it.

Deepika Sisodiya · Answer

I am in my second trimester and really struggling with side sleeping. Does anyone else get severe hip pain from this?

Ananya Majmudar · Answer

I am also reading up on this to prepare myself. From what I know, sleeping on the left side is considered the best position.

Ambika Gowda · Answer

Medically, left lateral sleeping is best because it improves blood flow to the baby. But don't stress if you wake up on your back sometimes.

Ayesha Gupta · Answer

I remember how frustrating it was to not sleep in my favorite positions. Just do whatever makes your body feel comfortable and rested.

Esha Nayak · Answer

Left side pe sona start kar do, particularly after your first trimester. Put a soft pillow between your legs for extra comfort.