Im a total back sleeper since forever and now in my 2nd trimester everyone says dont sleep on back. I keep waking up on my back without realising it. Is there some trick to stay on the side, im struggling honestly.
Mujhe bhi back pe sone ki aadat hai aur ab guilt hota hai jab uth ke dekhti hu back pe hu. Kya kisi aur ko bhi side pe sona adjust karne mein time laga? Mujhe thoda anxiety hoti hai isko leke.
Beta back pe der tak na so, side pe karwat le lo. Ghutno ke beech ek takiya rakh lo, aur peeth ke peeche bhi, support milta hai. Itna stress na lo agar kabhi back pe aa jao, body khud signal de deti hai.
Meri app mein bhi bola tha 20 weeks ke baad left side best hai, back nahi. Maine ek pregnancy pillow le li thi, life saver tha honestly. Agar back pe sona comfortable lagta hai to thoda upper body raise karke half-sitting position try karo.
Dekho second trimester ke baad seedha back pe sona avoid karte hai, blood flow pe asar padta hai. Main left side pe soti thi pillow legs ke beech mein daal ke, bahut comfortable lagta hai. Agar accidentally back pe ghoom gayi to ghabrao mat, bas wapas side ho jao.
