How to sleep when trying to conceive?

Question

Read somewhere that sleep affects fertility and now im paranoid about my late night scrolling habit. We're ttc since few months and i want to fix my routine. Any sleeping position ya tips that helped you?

Chitra Gowda · Answer

Yaar dont stress over how you sleep, that myth puts so much pressure. Just sleep well and on time. Trying to conceive should not become a tension filled thing actually.

Indira Singhania · Answer

Honestly the best thing is good regular sleep, dont overthink positions. A relaxed body and low stress matter way more. Fix a sleep routine and let go of the pressure a bit.

Kadambari Velayutham · Answer

I read a lot about this while tracking and the consensus was sleep position doesnt really decide conception. What helped me was 7 to 8 hours of solid rest and reducing screen time at night. Good sleep balances hormones, that is the real benefit.