How to sleep with sciatica pain during pregnancy?

Question

Im 7 months and this sciatica pain shooting down my leg is killing me at night, cant find any position to sleep. Kamar and leg dono dukh rahe hai. How do u all manage to sleep with this? Pls share any tips.

Andal Salian · Answer

Sleeping on your side with a pillow between your knees is a game-changer! Try a pregnancy pillow, it works wonders! 😉

Sushma Majumdar · Answer

Carrying twins gave me awful sciatica. My only savior was sleeping on the side with three pillows propped around me like a fortress!

Natasha Reddy · Answer

Ek side hokar soiye didi, aur pairon ke beech me naram takiya rakhiye. Bahut aaram milega, apna khayal rakhiyega.

Devi Sarkar · Answer

For my sciatica, sleeping on my left side with a thick pillow under my leg really helped. I also avoided lying flat on my back.

Avanee Pillai · Answer

Instead of buying expensive pregnancy pillows, I just used regular extra pillows we had at home to support my back and knees. Works perfectly.