Its been almost 4 months since my delivery and i havent lost much weight at all. Feeling low looking at my old clothes. Mommies who got back in shape, what did u do? no crash diet wala stuff, im feeding the baby.
Since I had a few postpartum complications, my doctor strictly told me not to do any heavy core exercises for six months. Please consult your gynac before starting any workout routine to avoid internal injury.
I just delivered three months ago and honestly, the weight doesn't vanish overnight. I am just focusing on eating clean home-cooked meals and going for light 20-minute walks with my baby in the stroller.
Sweetheart, your body took 9 months to grow a beautiful life, so give it at least that much time to recover. Start with simple pelvic tilts and walking, and please don't go on any extreme diets right now.
Please get a green light from your gynac at your 6-week checkup before trying any weight loss tricks. Every body heals differently, and safety should always be your top priority.
Feeding my baby actually helped me burn so many calories naturally. I didn't do any major dieting, just ate nutritious food like gond ke laddoo and daliya, and the weight started dropping slowly.
