Constipation se bohot pareshan hu these days, it gets really hard and painful. I dont want to depend on medicines if i can avoid it. What natural cheezein helped u soften things up? Pls share.
I just delivered and this was my daily battle! Adding soaked raisins (kishmish) to my morning routine and drinking 3 liters of water changed everything. Please avoid any over-the-counter laxatives.
Oh, please don't strain! I used to overthink that pushing hard might affect the baby. Try eating ripe bananas and drinking warm lemon water in the morning. If it doesn't clear up, please ask your doctor right away.
I completely understand how uncomfortable this is, especially when you want to avoid any straining. Try eating fiber-rich salads and drinking warm water throughout the day. Please consult your doctor for safe laxatives if it hurts.
My mother-in-law suggested having warm milk with a spoon of ghee at night, and it worked beautifully. However, I always advise checking with your doctor first if you have severe constipation.
My pregnancy tracker app recommended eating high-fiber foods like oats, apples, and prunes. It really helps soften stool naturally. Also, track your daily water intake to ensure you stay fully hydrated.
Beta, raat ko munnaka (raisins) paani mein bhigo kar subah uska paani piyo aur use chaba kar khao. Pet bilkul naram aur saaf ho jayega, pareshan mat ho.
