My lower back is killing me especially by evening, im 6 months now. Sitting at work the whole day is making it worse honestly. What did u all do to get some relief, any tips?
Sit with good back support, dont slouch and stop wearing flat hard slippers, that made mine worse. Warm compress on the lower back gives quick relief. If pain is sharp or comes with anything else, get it checked.
Sitting at desk all day killed my back. I started getting up every hour, kept a small cushion for support and stopped carrying a heavy bag on one shoulder. Small changes, big difference honestly.
Mild back ache is normal but please dont ignore if its low and crampy or with any bleeding, I learned that the hard way. For the normal pulling pain, support pillows and rest helped me. When unsure, just call your doc, better safe.
My back pain got way better once I started gentle prenatal stretches and short walks, but I checked with my gynac first. A pregnancy pillow between knees while sleeping also helped a ton. Avoid standing too long at one place.
Beta, a light warm oil massage on the back used to soothe me in my days, but gently only. Keep your posture straight and dont lift heavy things. Anything severe, do show the doctor, dont just bear it.
Haan back pain is so common na, especially later months. I used to keep a pillow behind my lower back while sitting and it helped a lot. Thoda walk bhi karo daily, sitting all day makes it worse.
