How to stay fit and healthy during pregnancy?

Question

Im in my 4th month and want to stay active but bohot lazy and tired feel hota hai. Dont want to overdo anything also. What small things did you ladies follow to stay fit? Open to all tips.

Ambili Dwivedi · Answer

I am trying to stay active but some days I just want to lie on the couch all day! Does anyone else find it hard to do prenatal yoga regularly or is it just my lazy phase?

Sowmya Ruia · Answer

Regular walking for 30 minutes daily and eating clean, home-cooked food is the best way.

Kavitha Roy · Answer

I am planning to conceive next year and trying to build a healthy routine from now. Is walking alone enough to stay fit, or should I join specific prenatal workout classes later?

Avani Kunder · Answer

My mother used to tell me to keep doing basic household chores to stay active, but I always confirmed with my doctor first. She advised me to do daily walks and simple pelvic stretches which really helped me during labor.

Bharati Doshi · Answer

Haan, daily thoda walking karo aur bahar ka junk food bilkul band kar do, pregnancy me healthy rehna bohot zaroori hai na.

Yuvika Yadav · Answer

During my first pregnancy, I felt so tired initially but starting daily slow walks changed my mood completely. Eating fresh fruits and listening to happy music made me feel so healthy and connected to my baby.