Just found out im pregnant, around 6 weeks. Honestly i want to do everything right from start na, diet, walk, sab kuch. What all do you mommies follow to stay healthy? Pls share ur routine.
For me, staying healthy was all about managing my diet very carefully, especially since I had gestational diabetes. So please, really watch your sugar intake and refined carbs. Focus on whole grains, lots of protein, and fresh fruits/veggies. It's good to discuss a proper diet plan with your doctor or a nutritionist, especially if you have any pre-existing conditions.
Honestly, the best thing you can do is to consult your gynac regularly. Every pregnancy is different, so what works for one might not work for another. They can guide you on diet, exercise, and supplements based on your specific needs and health condition. Always prioritize your doctor's advice for safety.
Simple funda hai, beti. Eat ghar ka khana, homemade food is best. Walk thoda thoda every day if doc allows. Drink lots of water. And most importantly, get enough sleep. Stress mat lo, that's it. No rocket science.
Haha, healthy during pregnancy, especially with two, felt like a distant dream sometimes! But seriously, try to eat small, frequent meals – it helps with nausea and keeps energy up. And sleep whenever you can, even if it's just a 15-min nap. Your body is doing double duty, so be kind to it!
