How to stop acid reflux in pregnancy?

Question

I'm experiencing terrible acid reflux almost every day since my second trimester started. It's so uncomfortable, especially at night. What are some safe and effective ways to stop or reduce acid reflux during pregnancy?

Laxmi Gokhale · Answer

Chewing a little saunf (fennel seeds) after lunch and dinner works wonders. Also, completely avoid heavy fried food in the evening.

Neha Sachdeva · Answer

Cold milk works like magic for me, but if your acid reflux is severe and painful, please ask your doctor for a safe antacid.

Anita Behera · Answer

I heard from my mother that drinking fresh coconut water in the morning helps cool the stomach, hope you feel better soon.

Alka Trivedi · Answer

When my twins were pushing against my stomach, the reflux was crazy! Having small sips of cold water or milk at night was my only savior.

Nalini Deora · Answer

Going for a slow 15-minute walk after dinner helped digest my food, but do this only if your gynac has allowed light walking.

Dakshina Bhati · Answer

With a busy office schedule, I made sure not to lie down immediately after dinner. Keep a 2-hour gap, it really helps when you are working late.

Basanti Subramaniam · Answer

Eating small meals every 2-3 hours really helps. But if you have constant burning and vomiting, please check with your gynac for safe medicine.

Kadamba Nayak · Answer

I was so scared my chest pain was a heart issue, but it was just terrible reflux! Try sleeping with your head elevated on 2 pillows, it helps.

Madhuri Thakur · Answer

Acidity happens because progesterone relaxes the stomach valve. Smaller, frequent meals are best, and talk to your doctor for safe antacid options.

Sunanda Goud · Answer

Stop eating spicy food, especially for dinner, and eat smaller portions. It's a very common issue but easily managed with basic diet changes.