The burning feeling after every meal is killing me yaar, even drinking water feels like it comes back up. Im in third trimester and it gets so bad when i lie down at night. What worked for you all to feel some relief?
Beta, a little cold milk or some soaked saunf eased my burning back in the day. Eat slowly and don't sleep flat. If it's very bad though, your doctor can give something safe.
Acidity was my constant companion, I feel you. Small frequent meals instead of big ones helped, and I stopped lying down right after eating. Cold milk and avoiding spicy stuff made a real difference.
Home tips are good for mild acidity, but don't take any antacid on your own. Ask your gynac which one is safe if it gets bad. They have proper options na.
