Third trimester and my kamar is paining so bad, especially raat ko sleeping is a struggle. Cant sit or stand for long. What worked for u all to get some relief? pls share kuch tips.
Haha, your back is basically protesting the new tenant inside! Try to make your husband do a gentle back massage with warm coconut oil. Also, avoid bending down like a gym trainer, squat gently instead!
Personally, I found that sleeping with a pregnancy pillow between my knees was a total gamechanger for my back pain. I also avoided wearing any heels and wore only flat, soft slippers. It really helped me!
You don't need to buy expensive orthopedic chairs or pillows. Just fold a normal cotton bedsheet or use a small pillow behind your lower back when sitting. It's a free, simple solution that works wonders!
I had such bad nausea and then back pain on top of it, it was awful! But doing very gentle stretches and not lifting anything heavy really saved my back. Just make sure you rest as much as possible.
Having PCOS, I was extra careful about my posture and weight gain. I used a hot water bag on a very low heat setting for mild relief. Just make sure you don't take any painkiller medicines without asking your doctor.
When I was staying at my parents' place, my mom used to give me a warm compress and made sure I sat with a proper cushion behind my back. Avoid sitting in one place for too long and keep your legs elevated.
