Im in my third trimester and my kamar is killing me, cant even sit for long. Pillows are helping a little but not enough yaar. What worked for u all to get some relief?
I used to worry if my back pain meant something was wrong with the baby, it made me so anxious! Please make sure you don't lift heavy things at all. Try keeping a small cushion behind you, and check with your doc if it gets too severe.
My doctor at Motherhood hospital suggested specific prenatal exercises and checkups for posture. When you go for your next scan, clearly ask your hospital's physiotherapist for safe back-strengthening movements, they guide you really well.
Yaar, back pain is actual torture during pregnancy! I used to sit on a hard chair instead of the soft sofa and honestly, that helped my posture a lot. Also, ask your gynac if you can use a basic pain relief gel.
Haha, welcome to the club! My baby is out and my back still remembers the pregnancy pain because of breastfeeding positions now. Just use a good supporting pillow and make your husband give you a gentle massage.
Please try sleeping on your side with a pillow between your knees, it really helps to reduce the pressure on your back. Take care and rest as much as you can.
A warm mustard oil massage ghar pe can give great relief, or you can use a warm compress. But if the back pain is very severe or accompanied by any cramps, please consult your gynac immediately.
Back pain is very common due to posture shifts, but it's always best to consult your doctor before trying any exercises or stretches. They might recommend safe prenatal physiotherapy which worked wonders for me.
Same here, my lower back is literally killing me in my 6th month! I try using a pregnancy pillow but the relief is temporary. Does anyone know if using a hot water bag is safe on the lower back?
Back pain is part of this beautiful journey, but you must take proper rest. Try doing some light stretching and keep a pillow behind your back when sitting. Stay positive, eat well, and God bless you.
Avoid standing for long hours and wear flat, supportive footwear. If the pain doesn't get better with rest, please let your doctor know so they can check for calcium deficiency or recommend safe physiotherapy.
