Yaar my pet feels so full and tight all the time, even after eating thoda sa. 11 weeks now and the gas is just too much, so uncomfortable. anything that worked for u all?
Bloating is so annoying but totally normal! What worked for me was a short 15-minute walk after lunch and dinner. Keep moving gently, it really helps release the trapped gas naturally.
To manage bloating, try to drink plenty of water and eat high-fiber foods slowly. Walking a bit and avoiding gas-producing foods like cabbage or heavy dals in the night helps. It's a very common phase, so hang in there!
Please be careful and don't try self-medication for severe bloating. Sometimes extreme gas pain can be mistaken for other issues. Better to talk to your doctor and get a safe pregnancy-friendly syrup if it doesn't get better.
Humare yahan toh dadi kehti hain ki thoda sa saunf chabane se pet halka ho jata hai. Heavy khana mat khao thoda thoda karke khao ghar ka khana. Take care beta, sab theek ho jayega.
Pregnancy hormones slow down digestion, which causes major bloating. I found that avoiding carbonated drinks and processed foods helped reduce the discomfort. However, if it gets too painful, please consult your gynecologist before taking any antacids.
I have heard from my cousins that drinking warm water throughout the day helps a lot with digestion. Maybe you can try having small meals instead of heavy ones? Hope this helps you feel a bit comfortable.
